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Author Archives: admin

Best Benches for Weight Lifting at Home

[easyazon-image align=”left” asin=”B00CNACBOS” locale=”us” height=”484″ src=”http://ecx.images-amazon.com/images/I/41D8KeDI5tL.jpg” width=”500″] Weight lifters need the best support when benching hundreds of pounds of that cold hard steel. They need to be comfortable and always maintain proper position to avoid injury as well as get ...

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Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum ...

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5 Muscle Building Tips

If you want to have bigger muscles want it fast, there are some hardships that you have to undergo first.  In order for you to do this, and overcome the hardships as well, you will have to listen to some ...

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Why You Need Strength Training

We hear a lot about the importance of exercise for better health. We understand that aerobic exercise is beneficial for heart health and helps to burn fat. But what about adding strength training? How important is it to our overall ...

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