Home / Videos / Best Homemade Pre Workout Shake Recipe! How To Build MUSCLE MASS fast (Big Brandon Carter)

Best Homemade Pre Workout Shake Recipe! How To Build MUSCLE MASS fast (Big Brandon Carter)

Best Homemade Pre Workout Shake Recipe! How To Build MUSCLE MASS fast (Big Brandon Carter)

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Best Brandon Build Carter Fast Homemade Mass Muscle Recipe Shake Workout

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16 comments

  1. Landon Harrington

    what about mixing calisthenics and weightlifting in the same workout
    hardcore 50/50 split???

  2. get that shit inside of you…..pause

  3. Great Info, Thanks 

  4. Mix all ingredients without water first, then add water and mix again. Shit
    will be fluid and still won’t stick. guaranteed!

  5. The only problem with creatine and whey protein powder is that shit’s bad
    for your kidneys so if you don’t drink a shit ton of water, your kidneys
    will take a hit

  6. creatine and caffeine combined ? the two are essentially working against
    each other. creatine makes you retain water while caffeine, a diuretic,
    makes your body lose water..

  7. I learned this on my own

  8. This dude is really content with making every other video in the world
    except for abs n calves…yo Brandon……STOP BULLSHITTING

  9. Caffeine is a very common in pre-workout shakes. However if you have
    trouble sleeping at night, you might want to limit the amount to less than
    two spoons. Sleeping or lack of it effects muscle growth as well. Overall
    this is good information which the supplement companies don’t like because
    they want to sell you an expensive pre-workout.

  10. Melt the oil in pan and let cool then mix

  11. Yo Brandon try putting the coconut oil in the microwave first to melt it
    down

  12. Your videos are funny. Im going to try that shake, thanks.

  13. Coffee calcifies the pineal gland

  14. TheFilthyFredFuchs Presents: The Rad Channel

    That stove though!

  15. Hey Brandon, I have a home made pre work out drink that I make by steeping
    1 or 2 green tea bags in cold water for 5-10 min and then I drop a berrocca
    tablet in and let it dissolve with some creatine, then gulp it down 10 min
    before my work out, it keeps me pretty focused. Give it a go

  16. Clark Sanchez-Figueras

    you could just eat that shit straight instead of thrown it in your shake

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