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Tag Archives: Training

Why You Need Strength Training

We hear a lot about the importance of exercise for better health. We understand that aerobic exercise is beneficial for heart health and helps to burn fat. But what about adding strength training? How important is it to our overall ...

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Weight Training Workout Program

Walking into a gym can be very frightening and the whelming of the first time. Doubts and questions that race through your mind. What exercises I do first? How should I warm up? Am I the exercises correctly performing? Are ...

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