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Tag Archives: Weight

Best Benches for Weight Lifting at Home

[easyazon-image align=”left” asin=”B00CNACBOS” locale=”us” height=”484″ src=”http://ecx.images-amazon.com/images/I/41D8KeDI5tL.jpg” width=”500″] Weight lifters need the best support when benching hundreds of pounds of that cold hard steel. They need to be comfortable and always maintain proper position to avoid injury as well as get ...

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Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum ...

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Weight Training Workout Program

Walking into a gym can be very frightening and the whelming of the first time. Doubts and questions that race through your mind. What exercises I do first? How should I warm up? Am I the exercises correctly performing? Are ...

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