They know that helps improve education and training for bodybuilding diet to gain weight or their physical fitness. The worst thing that people are misunderstanding, train hard and losing at halftime, and a lot of sleep, not knowing the negative caused by weight gain.
Muscles consist predominantly of water and protein to a regular intake of protein in our body to keep is to eat foods rich in protein. Athletes are people who need regular intake of protein in the body. Why? Just because the protein is rich in amino acids, which if you digest your body to food rich in proteins, amino acids, more body parts, tissue-specific build. Therefore, our muscles of the body that regulates the amount of protein per day increases, amino acids. The same applies to the muscles of athletes in training as a result of the strict bodybuilding diet.
Foods such as eggs, liver, kidney, meat, fish, cheese, milk, nuts, beans and some cereals an excellent source of protein daily. Make sure you eat protein in the diet. Besides the display of the consumption of foods rich in carbohydrates and sugar. Not all carbohydrates have a positive impact on fitness. Although most courts refined carbohydrates can increase the energy problem is that the effect is not long.
Behind the scenes, the Council also have different requirements for admission. Mesomorph ectomorph and the need to increase or decrease their caloric intake, but Endomomorphs calories. Remember that diet is important in order to gain muscle mass, not to eat for pleasure.